Tag: self talk

Self acceptance and the Inner Bitch: 4 ways to feel better

It’s a well known cliche that you cannot love others unless you love yourself. I’m not entirely sure about that one, but what I would like to add to that is that it’s incredibly difficult to accept love from others unless you can see…

ANXIETY: Comforting the internal child

One thing I realise I talk about nearly every day in therapy is anxiety. It’s a way more common challenge than one may imagine, mainly because we are all born with the capacity to feel anxious, and with good reason. Anxiety is the feeling that motivates you to study for a test, or cross the road briskly and alertly, or run from a threat. It becomes a problem when it starts to run away with you: sometimes your brain misidentifies small or moderate threats as huge ones, and causes you to respond with a full scale body reaction to something as small as a missed meeting or some else’s dirty look. Read More