Tag: self care

ADDICTION: an insidious, sneaky bastard

One of the things I work with regularly is addiction. Addiction can come in a range of shapes and sizes but there are some principles that remain the same, regardless of the poison in question. We all have the tendency to form habits, but…

SELF CARE: How to say No (kind of)

It’s surprising how difficult it can be, to utter the word”no”.  Such a little syllable can cause so much inner turmoil! I speak again and again in therapy about setting boundaries, and yet even I struggle sometimes to refuse people things. But it’s so…

Self acceptance and the Inner Bitch: 4 ways to feel better

It’s a well known cliche that you cannot love others unless you love yourself. I’m not entirely sure about that one, but what I would like to add to that is that it’s incredibly difficult to accept love from others unless you can see…

Giving yourself Away

How many roles do you fulfil every day? How many times do you feel that you are so busy tending to others’ needs that you don’t have time for your own? How often do you take the time to do the things that you…