Tag: saying no

ADDICTION: an insidious, sneaky bastard

One of the things I work with regularly is addiction. Addiction can come in a range of shapes and sizes but there are some principles that remain the same, regardless of the poison in question. We all have the tendency to form habits, but…

PARENTING: 4 things to do to with a tantrum

We’ve all been there: it’s not easy dealing with a wailing kid of any age when we are so overwhelmed and so frustrated that we feel ready to start wailing ourselves. Whining kids also trigger the same bits of the brain that the sound…

SELF CARE: How to say No (kind of)

It’s surprising how difficult it can be, to utter the word”no”.  Such a little syllable can cause so much inner turmoil! I speak again and again in therapy about setting boundaries, and yet even I struggle sometimes to refuse people things. But it’s so…