Tag: habit

ADDICTION: an insidious, sneaky bastard

One of the things I work with regularly is addiction. Addiction can come in a range of shapes and sizes but there are some principles that remain the same, regardless of the poison in question. We all have the tendency to form habits, but…

The TAKE-CARE tracker

So often we want to create new good habits but beware… this could just be an indirect way of saying “I’m not good enough… I need to change ‘me’ to be valuable.”  If this is the motivation for new habits then they will never last.  We can’t build…