Category: Uncategorized

ANXIETY: Comforting the internal child

One thing I realise I talk about nearly every day in therapy is anxiety. It’s a way more common challenge than one may imagine, mainly because we are all born with the capacity to feel anxious, and with good reason. Anxiety is the feeling that motivates you to study for a test, or cross the road briskly and alertly, or run from a threat. It becomes a problem when it starts to run away with you: sometimes your brain misidentifies small or moderate threats as huge ones, and causes you to respond with a full scale body reaction to something as small as a missed meeting or some else’s dirty look. Read More

Giving yourself Away

How many roles do you fulfil every day? How many times do you feel that you are so busy tending to others’ needs that you don’t have time for your own? How often do you take the time to do the things that you… Continue Reading “Giving yourself Away”