Category: Depression

ADDICTION: an insidious, sneaky bastard

One of the things I work with regularly is addiction. Addiction can come in a range of shapes and sizes but there are some principles that remain the same, regardless of the poison in question. We all have the tendency to form habits, but…

DEPRESSION is a bitch

Depression plays havoc with your mind. It distorts your reality and if that isn’t enough it can evoke huge feelings of shame and even self-disgust.  The internal self-critic becomes humongous and powerful making you feel less in control and more powerless. 1. Depression’s Bullshit…