We are clinical psychologists who have been in practice and involved in research for two decades. We are also mothers, daughters, sisters and wives. This is a space to share our gathered ‘wisdom’, thoughts and humanity, because there are lots of ways to get things right. Here you will find humour, honesty and irreverence and also humility and support, on the principle that life can be difficult and we can use all the help we can get finding the roadmap forward. Jocelyn lives in South Africa and has practiced in hospitals, rehabilitation centres and in private practice and corporate settings. Debra lives in Melbourne, Australia and has worked in hospitals, private practice and in University. Welcome to Psych in a Box!